Welcome to the Unstuck Institute

Nobody wants to feel stuck.

Those times when you just can't seem to move forward, to shake the blues or to overcome obstacles. Sometimes it is a loss or crisis that sets us back. Or a need to make crucial decisions. A crisis may be looming and you don't know what to do. Or perhaps your down or jittery moods have increased, making you uncomfortable and less able to function. Maybe unhealthy behavior has become a habit that you find unable to control.

In these difficult times of corona virus, many of us are experiencing isolation, loneliness, increased anxiety and worry.

Wouldn't you like to feel empowered and supported to get yourself unstuck and take control of your life? I can help you get there! I am Roberta Rothstein and I am the Founder and Director of the Unstuck Institute.

Through

• individual therapy, in person and remotely. (For the remainder of the COVID19 emergency, all sessions will be conducted remotely)
• couples therapy
• life coaching,
• individual treatment for addictions,
• crisis intervention
• creativity workshops

I can help you get unstuck!

Would you like to feel more confident, improve your relationships, move from illness to health, reconnect with your creativity, learn valuable coping skills, take control of your life?

As Director of the Unstuck Institute, I can help you move forward, through difficult situations, obstacles and places where you feel stuck. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change the past, we can work together to better understand and resolve challenges in your life. All we do together helps you become resilient, so you can set and reach your goals.

I can help you explore, understand and alter long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I know that you can reconnect with your creativity to foster your resilience and I will help you do that.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I am ready to welcome you!

Please call or email me for an individual, couples or life coaching consultation today.

Also check out the articles and resources on this site. And feel free to leave a comment or question.